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Mind & Body


Let Samena's licensed massage therapist, Nicole Menia, help you reduce muscle and joint pain and restore range of motion to overused, stiff muscles through traditional massage and Muscle Activation Techniques.

Nicole Menia graduated in 2004 from the Bellevue Massage School and is certified in Swedish, Deep Tissue, Injury Treatment, Infant and Pregnancy massage. In 2012, Nicole went through a 10 month training to learn Muscle Activation Techniques (MAT), which is a specific and unique therapy for evaluating an individual's ability to develop efficient muscle function. She is passionate and committed to the health and well-being of her clients and hopes to continue to educate people about the benefits of massage and MAT. (For more info on MAT, please visit

Please click here to book online or call the Front Desk at 425-746-1160 ext. 0 to schedule an appointment.
(Please try to book appointments at least 24 hours out)

Monday, Wednesday, Saturday: 9:00 - 11:30am
Tuesday, Thursday: 9:30 - 10:30am
Thursday, Friday, Saturday: 7:00 - 8:00pm
Other times available upon request.

Cost: (MAT available only for 60 min sessions)
60 min - $70M; $85/NM
90 min - $100/M; $125/NM

Discounted pre-paid packages available - ask the Front Desk for pricing!

Private Yoga Sessions

Invest in your own well-being!

Personalized, 1 hour long, one-on-one yoga sessions can address your specific needs. Gain greater mobility, relieve chronic pain, help heal from injuries, or improve your practice of yoga through stress-relieving meditation. Instructor Jacqueline Davenport also teaches our Sunday Simply Yoga and Youth Yoga classes. Instructor Barbara Stevenson teaches our Evening Yoga and Ageless Fitness classes.

Please click here to book online or talk to the Instructor to schedule.
(Please book appointments at least 24 hours out)

Monday - 2:00 - 4:00pm
Wednesday - 1:00 - 4:00pm
Friday - 1:00 - 4:00pm

$55/M; $65/NM
Package of 4 sessions: $200/M; $240/NM

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Hours of Operation

Monday - Friday 5:00am - 10:00pm
Saturday 7:00am - 10:00pm
Sunday 9:00am - 10:00pm


Contact Us

Phone:(425) 746-1160
Fax: (425) 746-4485
Front Office: Ext. 110
15231 Lake Hills Blvd
Bellevue, WA 98007